my back has finally been feeling better, so i jumped back into training tonight. i had been out of commission for a week and missed 2 workouts, so was alittle nervous about being able to complete today's run and keep up with my husband.
whenever i'm running, my mind is running too, counting the seconds (one mississippi, two mississippi..), telling myself i can do it or that i'm almost there, trying to take my mind off my feet. this probably stems from track practice in high school and how our coach would teach us to think the opposite of what we were feeling. it's really as much mental as it is physical.
so i made it tonight, just as i assured myself i would. it felt damn good.
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