my back is still acting up. i dragged myself to the store to buy a hot/cold pack so have been applying both heat and ice all day. but i still feel.. creaky. like i'm 3x my age. or trapped in my own body.
powerless.
powerless.
the most frustrating part about this is i'm only 3 workouts away from finishing our running program.. yes, i'm in the homestretch! it's so close i can taste it, and yet, i must wait.
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